I know….I know….lately I am so obsessed with coconut. But you can’t deny coconut simply makes everything smelled so wonderfully good and this is something i couldn’t leave without in my fridge. I had coconut smoothie daily in the morning with assorted of whatever greens and berries and bananas that is in season in our supermarket. I drink the water and eat the flesh and sometimes i will thinly sliced the flesh into “noodles” and add them into my salad and drizzle with spicy peanut dressing! We should give a BIG credit to coconut flesh, it helps to thicken everything up. From cake filling to popsicle and yes in today recipe too!
The thick white flesh of coconut is a great helping to create a rich and creamy texture of this pumpkin soup and the fragrant of the fresh coconut flesh….ahhh….divine! And I urge you make this, especially when you are seeking comfort on a wet day that will be year end very soon.
yield about 2 soup bowls
what you’ll need
- 2 cups of chopped pumpkin
- 2 cups of coconut flesh (you can reduced if you like it lighter)
- some garlic powder (you can use fresh garlic if you like it stronger taste)
- some onion power (optional for fresh ones)
- salt and sugar for taste
- olive oil
- grounded black pepper (optional)
- cayenne flakes (optional)
- chia seeds (optional but encouraged 🙂 )
- sesame seeds (optional & toasted will be nice)
- parsely for garnishing
make it happen
- you can either steam, boil or roast your pumpkin. Roasted pumpkin will give u a nice nutty smell and thicker texture too but over here I opt for the boiled. It is easier to blend and i yield more as i didnt discard the water here.
- I add the boiled pumpkin into a high speed blender with the coconut flesh and blend until u get a creamy consistency. Add more pumpkin water if it is alittle too dry and add more if you wanted a lighter version here.
- once is up to your consistency, you can add the rest of ingredients into blender except the ‘optional’ ingredients which i personally feltl it is better for toppings and garnishing purposes and drizzle more olive oil
- Happy tummy and a Happy Halloween!